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Recipe: Orecchiette Tegamino

Le Orecchiette al Tegamino è un primo piatto tipico della tradizione culinaria Materana, per i nostri nonni era IL piatto della domenica. The first step is to prepare the orecchiette dressing. Tagliate la salsiccia di maiale in modo da eliminare le budella (1) ed ottenere la salsiccia sbriciolata (2).
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Recipe: Cookies without butter

Preparing cookies with our version is really simple: in a few minutes you can obtain delicious biscuits rich in chocolate chips. The first operation consists in the preparation of the compound. Mettete in una ciotola le farine, lo zucchero e il lievito. Then add the liquid components: il latte, l’olio extravergine d’oliva e l’acqua.
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Recipe: Pancake light

Pancakes are a dessert, quick and easy to make, tipico americano che viene servito generalmente a colazione. Potete servirle accompagnato con miele, Maple syrup, frutta fresca o marmellata. The first step is to prepare the batter. Mescolate in una ciotola la farina, lo zucchero, il latte e un cucchiaino di bicarbonato (alternatively the baking powder) con una frusta o un mestolo fino ad ottenere un impasto omogeneo priva di grumi.
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Recipe: Light swordfish meatballs

To prepare the light meatballs, first take care of the swordfish, privato della pelle e tagliato a cubetti. Potreste utilizzare anche il filetto di merluzzo o di platessa. Disponete il pesce in un mixer insieme alla scorza di limone, il prezzemolo e sale q.b., frullate il tutto in modo da creare un impasto.
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Recipe: Cauliflower pizza

To prepare the fake pizza, start by cleaning the cauliflower, rimuovendo le foglie esterne. Fatelo a pezzetti medi e sbollentatelo in acqua salata per circa 5 min. Scolate il cavolfiore e disponetelo in un mixer in modo da creare una purea omogenea.
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Recipe: Plum-cake light

To prepare the plum-cake yoghurt, prepared all the ingredients which must be at room temperature. Place the eggs in a large bowl with the sugar and a pinch of salt; the whole mounted with a mixer at low speed electric. When you've got a light and fluffy, add the extra virgin olive oil flush. Place little by little the greek yogurt and mix with an electric mixer to incorporate all.
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Recipe: Meatballs light of broccoli

Meatballs broccoli are a second very simple and also light vegetarian. To start clean the broccoli and cook in salted water for 15-20 minutes. Drain the broccoli and transfer them into the mixer, blend until creamy. Place the cream of broccoli in a large bowl along with oat bran. Add a teaspoon of turmeric, ground almonds, salt and pepper to taste and stir until obtaining a dough of the right consistency.
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Recipe: Pasta with pesto zucchini and salmon

To prepare the pesto with zucchini and salmon first take charge of salmon fillet, skinned and cut into cubes 2-3 cm. Put everything in a bowl and season with olive oil, salt and pepper. Stir well and let marinate the salmon for about 10 minutes.
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