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Recipe: Light swordfish meatballs

To prepare the light meatballs, first take care of the swordfish, stripped of the skin and cut into cubes. You could also use cod or plaice fillet. Arrange the fish in a mixer together with the lemon zest, parsley and salt to taste, blend everything to create a dough.
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Recipe: Cauliflower pizza

To prepare the fake pizza, start by cleaning the cauliflower, removing the outer leaves. Do it in medium pieces and blanch it in salted water for about 5 min. Drain the cauliflower and place it in a mixer to create a homogeneous puree.
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Recipe: Meatballs light of broccoli

Meatballs broccoli are a second very simple and also light vegetarian. To start clean the broccoli and cook in salted water for 15-20 minutes. Drain the broccoli and transfer them into the mixer, blend until creamy. Place the cream of broccoli in a large bowl along with oat bran. Add a teaspoon of turmeric, ground almonds, salt and pepper to taste and stir until obtaining a dough of the right consistency.
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